Working up a sweat has never felt so effortless and the enthusiasm of the instructors bring this class to a whole new level. Then I tried BollyX and they kicked my butt вЂ“ now IвЂ™m back every week loving it! Brint Markle, EntrepreneurД«ollyX has intensified my passion for dancing in ways I never saw coming. As a former college athlete, I thought it would be too easy. Honestly, IвЂ™ve never done a dance fitness class before. IвЂ™d highly recommend it to anyone trying to get in great shape and have a blast doing it. ItвЂ™s an amazing place to get a solid workout, learn some Bollywood dance moves, and meet people. I have very little dance experience and especially none in Bollywood dance but the combination of the rhythmic moves and various postures were a blast and had my muscles burning and heart pounding for the length of the class! Thomas Baade, MIT Grad StudentД«ollyX just rocks. I am a huge advocate for simply getting up and MOVING in ways that challenge my body in order to stay fit, and for me, BollyX definitely accomplishes that and more. And, most of all, thanks for being such a caring person. One great aspect about life! Thank you for your amazing graciousness in humbly helping our small group to grow professionally. There is ALWAYS more to learn and/or ways to do things better. I think BollyX is a fantastic way to inspire many!!! Thank you for helping me find a new way to cue. And, finding a way to do it that makes them WANT to get healthy & remain healthy. I just want to take a moment to thank you for such a wonderful training! 30 years in the fitness industry means nothing if you donвЂ™t stay true to your primary focus, which is that of helping people. The BollyX fitness program and instructor training is endorsed by the Athletics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), canfitpro (FIS) and the British Columbia Recreation and Parks Association (BCRPA) in Canada as an approved provider for continuing education units/credits (CEUs/CECs). Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. Plus, it's way too much fun to skip.BollyX, featured on ABCвЂ™s SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. So while you can always move on to higher-intensity workouts, this kind of low-impact routine will help you out, too. 'My beginner routines are actually designed for fat burn,' she says, keeping you in the fat-burning zone (typically defined as being at 60 to 70 percent of your max heart rate) for a longer period of time. Gaur-Sengupta looks like she's genuinely having fun the whole time, so no matter how inexperienced you are, you just want to join in.ДЄnd if you're doing this workout to help with weight loss goals, pay attention to what Gaur-Sengupta says at the beginning. And if you're looking to burn calories and lose weight, it can help with that too!Д¬reated by ISSA-certified personal trainer Deepti Gaur-Sengupta of DanceWithDeepti, this workout has it all: a warm-up with dynamic stretches to get you ready to move, a dance routine that moves just fast enough for you to sweat but still keep pace, and a cooldown at the end to finish it off. Well, good news for you (and me): this 30-minute Bollywood dance cardio workout was created with beginners in mind, and it's accessible for any experience level. If you can relate, Bollywood dance workouts might make you nervous after all, Bollywood tracks are often fast and upbeat, and the dance moves that go with them are intense and energetic. My brain just can't move fast enough for the beat, so I just kind of bop along awkwardly and hope I can catch up. I'm one of those people who loves watching dance workouts, but when I actually pull my shoes on, grab my water, and try it for myself, I'm lost.